My Weight Loss Journey [Phase 2 of ?]

Today marks the one-year anniversary since I started my crazy diet.

Starting weight: 223.2
Today’s weight:  181.8
Total Loss:       41.4 pounds

Screenshot of Graph

You can see the major drop starting in August of 2012. I hit my goal weight in October of 2012 and have been maintaining ever since then. My lowest weight was about 169 and I hit that shortly before Thanksgiving. Since then I’ve been hanging steady from 175-185.

Ideally I would like to lose about 15 pounds of fat and gain 15 pounds of muscle. Let’s see…that would put me at 181.8 pounds :-p

It’s been amazing how much better I feel physically and how much more energy I have. I pray that God will use my new body in awesome ways for His glory!

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One Reply to “My Weight Loss Journey [Phase 2 of ?]”

  1. Thanks for the suggestions shared on your own blog. Another thing I would like to convey is that weight reduction is not information on going on a celebrity diet and trying to lose as much weight as possible in a couple of weeks. The most effective way to lose weight naturally is by taking it slowly and using some basic recommendations which can enable you to make the most from your attempt to drop some weight. You may recognize and be following these tips, however reinforcing information never hurts.

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